Category: Nutrition

Cayenne pepper

8 Spices That Help Protect Your Body

There are many spices that you eat on a regular basis that are helping you in ways you have never even imagined. Besides supercharging the taste of bland food, certain spices can have a wide …
health tips

What are the benefits of Clean Eating?

You may have heard the term ‘clean eating’ popping up everywhere lately. There are entire blogs, websites and magazine dedicated to it. Even though it has been getting a lot of hype, many people still …
10 Good Reasons to Eat Chia Seeds

10 Good Reasons to Eat Chia Seeds

Over the past year, I got into making green smoothies. I have used organic hemp seeds, flax and chia seeds. While doing some research, here are a few things that I learned about this wonderful …