Cayenne pepper

8 Spices That Help Protect Your Body

There are many spices that you eat on a regular basis that are helping you in ways you have never even imagined. Besides supercharging the taste of bland food, certain spices can have a wide …
Meditation For Beginners

Meditation For Beginners

There is no doubt that the benefits of meditation are many. It can help relax the mind and body while enabling your energy to flow unrestricted throughout the body. To receive the desired effects of …
health tips

What are the benefits of Clean Eating?

You may have heard the term ‘clean eating’ popping up everywhere lately. There are entire blogs, websites and magazine dedicated to it. Even though it has been getting a lot of hype, many people still …
Productivity Rules

Productivity Rules

Understand what is important. The first thing you must do in order to improve your productivity is to simplify your methodology. The first step in simplifying your methodology is understanding what is important. Take the …